Tara Swart

Tara Swart

Dr. Tara Swart is an executive leadership coach, neuroscientist, medical doctor, and an award-winning author. Her passion for disseminating simple, pragmatic neuroscience-based messages has helped leaders all over the world achieve mental resilience and peak brain performance. Swart’s scientific approach improves leaders’ abilities to manage stress, regulate emotions, and retain information.

Videos by Tara Swart (requires a subscription)

Signs of Work Stress and How to Reduce It

How to Develop Your Emotional Intelligence

How to Switch Off from Work Before Getting Home

4 Ways to Become More Resilient at Work

Maximize Brain Performance: Why You Need 7 to 9 Hours of Sleep